There is SO much conflicting advice on the internet it can be so easy to just throw your hands up and say “ah forget it, NO ONE knows what we should be eating!”
The reality is we actually know pretty well the optimal diet for human beings. And it is one based on whole plant foods. There will be arguments between vegans and paleos forever about whether or not well-raised animal products can also be on the plate, but let’s keep the message POSITIVE!
Here are the 10 foods you should eat every single day. No matter what! If you want health and weight loss, adding these 10 every single day will do you wonders